Total Body Development Online Transformation Package

Online transformation package

What is it?

The Total Body Development online transformation package is a step-by-step training and nutrition plan for you to follow to achieve your fat loss goals. This is a way for you to receive guidance from me to achieve your goals at a fraction of what I would charge for my personal client services.

Who is it for?

Anyone who wants to get in shape but doesn’t know where to start or has become a little lost with his or her training. You can view it as a kick in the right direction as you will be eating healthier and training smarter, which will lead to great results in only a short space of time. Alternatively if you’re trying to get in the best shape you can as quick as possible you will also benefit from this package

What will you get?

In short a fool proof plan to get you in shape, no fad diets or ridiculous exercises, just a plan that works. This is a full step-by-step nutrition; supplement and training plan to follow along with support from both myself and other respected trainers and health professionals. You will also receive encouragement from others who are taking part in the programme as well as many of my past clients.

What can you expect?

Encouragement, sweat and results above everything else. You will be pushed hard to do the best you can but I also understand we all react differently to dieting and training hard, I’ve witnessed many people succeed but also many people fail, so I know what to look for and how to push people to get the best results they can.

What does it cost?

For the initial 6-week programme the total cost is £150, if after this period you wish to carry on with guidance then you can do so for £50 per month. In comparison to my 1:1 client packages, which cost in excess of £1000 this is a great way to utilise my knowledge and experience to help you achieve your goals. If you stick to the plan and are not happy at the end then I will refund you your money back, I am that confident that this work, simply because I have used it with so many people now.

What next?

To get started simply send me a message through my Facebook group
Total Body Development Page and I will send you the getting started questionnaire

Final Point…

If you’ve been a member of a gym or using a PT for some time but the look in the mirror and number on the scales doesn’t seem to be changing then this is a sure fire way to change that and give you the knowledge to be a healthier, fitter, stronger and above all else look better. This is Total Body Development.

Remember if you’re not happy with the results I will give you all of your money back.

King Kol's Killer Calves Routine - For those that want to be proud to wear shorts! By David Stache

King Kol’s Killer Kalves Routine! By David Stache

Whether you are a man wearing shorts in the summer or a woman wearing a skirt and heels, good calves are noticed, yet so few people actually train them, aside from bodybuilders few sports training focuses on regular calf workouts. Whether it’s all out mass you’re wanting or some nice definition this workout will add nice lines and shape to your calves and if after mass, doing it regular enough will add size and thickness to the whole muscle.

Firstly credit where it’s due, this routine was inspired by Colin Robertson, after putting each other through a gruelling legs workout he introduced me to a quick calf training routine. After making a few tweaks I came up with a routine that many clients have had great results from. Give this a try and I promise if you stick to it for 6 weeks you will see excellent results.

toe pres on leg press - 15 reps of - 3 second negative, 1 second pause at bottom, 2 second positive, 1 second pause at the top

then jump off and straight onto a stepper, full stretch calf raises with no weight for 60 seconds as fast as you can with a full stretch powering through each rep from the bottom;

then same again but from the floor, not letting your heels rest on the floor, explosive reps. Rest for 2 minutes between sets do 3 sets.

If you’re looking to add mass and your calves are lagging do this routine 3 times a week, do not do it on legs day as they will be getting enough work through leg presses and squats (hopefully, if you’re doing them!) if you’re wanting more shape and definition then once a week will suffice.

Be prepared this will burn during and after and you will be walking funny for a day or 2 after, but the results will be worth it.